outnumber three what we've done is
taken the new from work at one and
work you and Superior Test X fitness workout so
before you do your best work out
what you're going to want to do with
either go to the BF construction
ideally though you want to go to
both the workout one into you and
then come to this working because we
put the working together so it's
going to be a little more intense
cardiovascular wife and we're not
going to spend hundredth time going
through the choreography so let's go
ahead get started with quick warm-up
and then we're going to run through
Albany get desktop night
president-elect help shoulder tap
back yet a couple shoulder bolt back
meant to get and want break like
take it over I yep it
killed back left yeah radio bring dashed yet to remember thrust at one point you pay are flat percent tell carnal bunt back to work yeah yet great old like past stepped-up or 3 reply or K fashion backpack board great my helper now turned back toward get past great flying over told lowered .