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The basically gonna do todaywith Vince here is replacing a get a routine forum Palace pass the word his post are the best it what's up guys an pure life cleanse extremely excited to introduce to you Ben Patrick because you know he's much bigger weapon how you get my pro card from a weakened-squad skinny 210 on some solid muscle led Monte living large and how to the gym and scan you Rs talk with the trice press down phenomenal exercise for trice definition and Don see a lot of guys doing this wrong the used too much body language they are leaning forward to using their laser shoulders there on their upper bodies to get over the wait and that allows you to lift a lot away but again your muscles have no idea how much weight you're listening so I want you to you get back into it upright position I wast your side pretenders a crowbar go if you're right I'll through your body out the other side hitting both hours to decide your body and when you extend downward when you extend use your trice to extend your forearm i watch law out at the bottom should be striving Roget your wrists down towards your hips and police squeezing at the bottom every movie I watch fully law out your arms and fuel to try something gauge from your I'll go all the way up to the back your shoulder and then bring it up slowly ok focus on those things a sexy Brady muscle in those trials of the asked being so we're going to continue our conversation with you on how I became a professional fitness model with the BUFF men why do you love me as Chuck this then how do you deal with low energy levels in the gym trading on mental 50 any challenges all the met the challenges ..

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