stream opencv output to lan connection

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Hello, I am using OpenCV on an Ubuntu 12.04 embedded system. I am processing video from a usb webcam but my only method of debugging it right now is viewing the stream on the embedded system which has very little CPU speed(~1GHz). I would like to know if there are some linux commands outside of my c++ opencv file where I can stream the output so that I can access it on a phone/pc that is on the local internet connection.

Ive heard of things such as ssh and http methods, but I have no clue how to implement those. Any help is appreciated.

Thank you in advance :)